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  • NLP Recipes

For those of you who are not fans of breakfast – whether because of a lack of time in the morning or because you don't see the value in eating in the morning (although I'm hopeful your opinion on that has changed since starting the New Life Promise program) – I highly recommend starting with a smoothie.

  • NLP Recipes

There's nothing I love more than family gatherings...

I love spending quality time with my closest family. I love getting dressed up, and making a meal that's absolutely delicious while still being healthy.

Undoubtedly, someone always leaves my house saying, "Wow, what a delicious meal... and it was all healthy?!"

Here is what's on the menu for my family's Easter dinner this year.

  • Lifestyle

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, claiming around 655,000 lives each year.

But heart disease is largely preventable. So let's take a look at what you can do to keep your heart healthy.

Popular Blog Posts


For those of you who are not fans of breakfast – whether because of a lack of time in the morning or because you don't see the v...

There's nothing I love more than family gatherings... I love spending quality time with my closest family. I love getting dress...

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women ...

When people ask me, "Isabel, what do you think God has to do with weight loss and health?" I excitedly reply... "Everything!!...