BLOG

  • Lifestyle
  • Getting to Know NLP

Often times, it's not that there are no healthy choices on the menu, it's that there are far too many unhealthy temptations. So the challenge is not finding something on the menu that would easily fit into your healthy eating plan, the true challenge is saying "no" to every item – on the menu, on the table, or even on your plate – that may derail you from your healthy eating plan.

No situation will ever be perfect, but you can arm yourself with the right tools to make any dining-out experience much easier on yourself.

  • Faith

If you've been trying for years to lose weight or feel comfortable in your own skin, and you’re scared that you're going to be stuck where you are forever, then my new book is for you.

This book contains absolutely no recipes, no meal plans, and zero exercise recommendations.

Instead, A New Life Promise: How to Heal Your Body, Find Joy, and Bring Glory to God is a gentle, love-driven guide to help you create a peaceful and loving relationship with the beautiful temple God gave you. It invites you to look at yourself through God’s eyes, and to learn to trust handing the reins of your journey of healing and weight loss to Him.

  • Lifestyle

When we hear the word "diet," we often think of a very rigid form of eating that requires a lot of limitations and sacrifices and does not allow for any flexibility. That may have been the way you have tried to lose weight in the past... rigid limitations with no flexibility.

But diets don't work in the long term. What does work is a new approach to a healthy life and a new perspective on fueling your body in a way that is glorifying to our Lord.

Popular Blog Posts


Often times, it's not that there are no healthy choices on the menu, it's that there are far too many unhealthy temptations. So ...

When I make the recommendation to include a collagen supplement in your routine, many people ask, "Isabel, how exactly do I u...

When we hear the word "diet," we often think of a very rigid form of eating that requires a lot of limitations and sacrifices an...

If you've been trying for years to lose weight or feel comfortable in your own skin, and you’re scared that you're going to be s...

Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely bee...