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You might be wondering, "as I continue to lose weight, is there any way to tighten up the sagging skin that is left behind?"

The answer is YES. There are several things you can do to improve the elasticity of your skin and tighten it up as you continue to lose weight.

Here are my top 3 tips for sagging and loose skin...

  • Lifestyle

"I really want to start exercising regularly... what is the best plan for me?"

Use these questions to help determine the best workout plan for you.

  • NLP Recipes

With summer in full swing, my family is taking full advantage of the beautiful weather... and that includes grilling and eating outside.

Not sure what to serve at your next cookout? These recipes will help you keep it healthy without sacrificing any flavor!

Popular Blog Posts


You might be wondering, "as I continue to lose weight, is there any way to tighten up the sagging skin that is left behind?" Th...

"I really want to start exercising regularly... what is the best plan for me?" Use these questions to help determine the best...

With summer in full swing, my family is taking full advantage of the beautiful weather... and that includes grilling and eating ...

Often times, it's not that there are no healthy choices on the menu, it's that there are far too many unhealthy temptations. So ...

When I make the recommendation to include a collagen supplement in your routine, many people ask, "Isabel, how exactly do I u...