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  • Lifestyle

We've all got a lot on our plates... work, family, household chores, the time with old friends we try to squeeze in every once in a while. It often seems like we start running as soon as we wake up and keep going until we fall into bed each night. With all the tasks on our to do lists, it's no wonder so many of us are stressed.

There are numerous lifestyle and coping techniques for dealing with stress, and luckily, by eating healthy foods rich in the following nutrients, we can improve our chances of getting through our days stress-free.

  • Lifestyle

I've seen this question asked a lot lately in the New Life Promise Family group: "Isabel, how do you keep up with this way of healthy eating while you're on the road?" The very simple answer is PLANNING, PLANNING, PLANNING. But then again, that's the answer to eating healthy even when you're not traveling.

  • Lifestyle

I get asked a lot of questions about eating healthy, but this one is definitely in the top 3: "Isabel, how do you stay so disciplined all the time? Don't you just want to eat bad food every once in a while?"

To be honest, the short answer is NO. I am not suggesting everyone be perfect all the time, but there is one VERY important reason why I will almost always choose to eat something healthy over an unhealthy option, and that is because feeling bad, awful, tired or run down is NOT an option.

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