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Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps can be so bad, they'll leave your leg sore for days!

Thankfully, there are some simple things you can do during the day to avoid this painful experience at night and stop it from happening in the future.

  • NLP Recipes

For those of you who are not fans of breakfast – whether because of a lack of time in the morning or because you don't see the value in eating in the morning (although I'm hopeful your opinion on that has changed since starting the New Life Promise program) – I highly recommend starting with a smoothie.

  • NLP Recipes

There's nothing I love more than family gatherings...

I love spending quality time with my closest family. I love getting dressed up, and making a meal that's absolutely delicious while still being healthy.

Undoubtedly, someone always leaves my house saying, "Wow, what a delicious meal... and it was all healthy?!"

Here is what's on the menu for my family's Easter dinner this year.

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There's nothing I love more than family gatherings... I love spending quality time with my closest family. I love getting dress...

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When people ask me, "Isabel, what do you think God has to do with weight loss and health?" I excitedly reply... "Everything!!...