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  • Supplements

There are many things in life that are inevitable, and if you're a woman, menopause is one of them (lucky us). But what always amazed me, even in my younger years as a nutritionist, was how differently many women went through menopause.

This post contains 3 menopause helpers (+ 2 bonus tips) that I have found to help many of my clients experience a profound improvement in menopause side effects like hot flashes, irritability, sleep disturbances, and menopausal weight gain.

  • Faith

You have probably attended a wedding at some point that quoted 1 Corinthians 13:4-8. It is the group of verses that starts with "Love is patient, love is kind...."

It is a very popular verse used in wedding services and on days like Valentine's Day, but yesterday, as I sat in my children's homeschool group, one child was asked to read the first 3 verses that are usually not included.

I'm certain I've read these words in my Bible before, but yesterday they just struck me so powerfully.

  • Lifestyle

Often, when people get sick, they ask me, "Isabel, what should I eat during this time? What foods will really help?"

The truth is, the best foods are going to be the ones that give your body a bit of rest from digesting and allow it to work on fighting off those pesky bugs instead.

When anyone in our home gets sick, I put them on this simple regimen.

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