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  • NLP Recipes

There's nothing I love more than family gatherings...

I love spending quality time with my closest family. I love getting dressed up, and making a meal that's absolutely delicious while still being healthy.

Undoubtedly, someone always leaves my house saying, "Wow, what a delicious meal... and it was all healthy?!"

Here is what's on the menu for my family's Easter dinner this year.

  • Lifestyle

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, claiming around 655,000 lives each year.

But heart disease is largely preventable. So let's take a look at what you can do to keep your heart healthy.

  • Lifestyle
  • NLP Recipes

Mornings can be tough, even for the most organized person. With work, kiddos who need to get ready for school, and a to-do list that gets longer by the minute, it may be hard to feel like you can fit in all your healthy habits in the morning. Mornings don't have to be crazy and frantic though! Just a few simple tweaks can help you get a healthy and peaceful start to your day.

In this post, Isabel shares her morning routine, her favorite morning drink, and the one thing she does every single morning to ensure she has a great day.

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There's nothing I love more than family gatherings... I love spending quality time with my closest family. I love getting dress...

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women ...

When people ask me, "Isabel, what do you think God has to do with weight loss and health?" I excitedly reply... "Everything!!...


Mornings can be tough, even for the most organized person. With work, kiddos who need to get ready for school, and a to-do list ...