Being physically fit can improve your life in so many ways.
  • Fitness

"I really want to start exercising regularly... what is the best plan for me?"

Use these questions to help determine the best workout plan for you.

  • Fitness

I've always hated shows like The Biggest Loser. It's not that I don't appreciate the fact that the show's contestants have made a great decision to take care of their health. It's the horrifying weight loss tactics and extreme exercising that makes this nutritionist absolutely cringe.

I know, I know... it's just TV, and reality TV is not really "reality." But unfortunately, many people watch these shows, see the participants lose weight, and think this is a healthy solution to their weight loss struggles. Nothing could be further from the truth.