These posts will help you live a healthy and spiritual lifestyle.
  • Supplements
  • Lifestyle

Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps can be so bad, they'll leave your leg sore for days!

Thankfully, there are some simple things you can do during the day to avoid this painful experience at night and stop it from happening in the future.

  • Lifestyle

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, claiming around 655,000 lives each year.

But heart disease is largely preventable. So let's take a look at what you can do to keep your heart healthy.

  • Lifestyle
  • NLP Recipes

Mornings can be tough, even for the most organized person. With work, kiddos who need to get ready for school, and a to-do list that gets longer by the minute, it may be hard to feel like you can fit in all your healthy habits in the morning. Mornings don't have to be crazy and frantic though! Just a few simple tweaks can help you get a healthy and peaceful start to your day.

In this post, Isabel shares her morning routine, her favorite morning drink, and the one thing she does every single morning to ensure she has a great day.