These supplements will help close any major gaps in our nutrition.
  • Supplements

The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering whether or not Omega-3s are a good fit for you and your current health goals.

With the list of benefits that come from including this easy-to-take supplement in your routine, I can confidently say yes! For most people, an Omega-3 supplement can be a game changer when it comes to their health.

  • Supplements

When I make the recommendation to include a collagen supplement in your routine, many people ask,

"Isabel, how exactly do I use collagen powder as a part of my New Life Promise meal plans?"

Thankfully, it's super easy and the suggestions in this article will help you get started.

  • Supplements
  • Lifestyle

Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps can be so bad, they'll leave your leg sore for days!

Thankfully, there are some simple things you can do during the day to avoid this painful experience at night and stop it from happening in the future.