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Supplements


These supplements will help close any major gaps in our nutrition.
  • Supplements
  • Lifestyle

Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps can be so bad, they'll leave your leg sore for days!

Thankfully, there are some simple things you can do during the day to avoid this painful experience at night and stop it from happening in the future.

  • Supplements

There are many things in life that are inevitable, and if you're a woman, menopause is one of them (lucky us). But what always amazed me, even in my younger years as a nutritionist, was how differently many women went through menopause.

This post contains 3 menopause helpers (+ 2 bonus tips) that I have found to help many of my clients experience a profound improvement in menopause side effects like hot flashes, irritability, sleep disturbances, and menopausal weight gain.

  • Supplements
  • Lifestyle

One of the most common and best non-scale victories we hear inside our New Life Promise community is the increased energy people feel once they begin following the New Life Promise meal plans.

This is such a wonderful side effect of good, healthy eating as it has a lasting positive effect on so many areas of our lives – work, home, etc. Increased energy really makes everything so much better.

So why does this happen when you start following our meal plans? And how can you ensure your energy levels stay high?