These supplements will help close any major gaps in our nutrition.
  • Supplements

When I make the recommendation to include a collagen supplement in your routine, many people ask,

"Isabel, how exactly do I use collagen powder as a part of my New Life Promise meal plans?"

Thankfully, it's super easy and the suggestions in this article will help you get started.

  • Supplements
  • Lifestyle

Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps can be so bad, they'll leave your leg sore for days!

Thankfully, there are some simple things you can do during the day to avoid this painful experience at night and stop it from happening in the future.

  • Supplements

There are many things in life that are inevitable, and if you're a woman, menopause is one of them (lucky us). But what always amazed me, even in my younger years as a nutritionist, was how differently many women went through menopause.

This post contains 3 menopause helpers (+ 2 bonus tips) that I have found to help many of my clients experience a profound improvement in menopause side effects like hot flashes, irritability, sleep disturbances, and menopausal weight gain.