BLOG

Supplements


These supplements will help close any major gaps in our nutrition.
  • Supplements

There are many things in life that are inevitable, and if you're a woman, menopause is one of them (lucky us). But what always amazed me, even in my younger years as a nutritionist, was how differently many women went through menopause.

This post contains 3 menopause helpers (+ 2 bonus tips) that I have found to help many of my clients experience a profound improvement in menopause side effects like hot flashes, irritability, sleep disturbances, and menopausal weight gain.

  • Supplements
  • Lifestyle

One of the most common and best non-scale victories we hear inside our New Life Promise community is the increased energy people feel once they begin following the New Life Promise meal plans.

This is such a wonderful side effect of good, healthy eating as it has a lasting positive effect on so many areas of our lives – work, home, etc. Increased energy really makes everything so much better.

So why does this happen when you start following our meal plans? And how can you ensure your energy levels stay high?

  • Lifestyle
  • Supplements

When your body is not getting the nutrients it needs, the first place it will "steal" nutrients from is your hair and nails (awful, but true). It's a protective mechanism in the body, where your body sees other internal functions as more important than growing your hair and nails, so it shuttles any good nutrients to organs, bones, and muscles. So how can you prevent this from happening? And prevent increased hair loss and weak brittle nails? Here are the top 3 recommendations I give to people if they tell me they are experiencing increased hair loss or have seen a change in their hair texture and nail quality.