My husband and I recently watched Live to 100: Secrets of the Blue Zones on Netflix. It is a 4-part documentary where author Dan Buettner travels around the world to five unique communities where people are living extraordinarily long and vibrant lives… many past the age of 100. Dan was on a quest to find out …
You’ve probably heard me say this before: a good healthy eating plan isn’t a diet. It’s a lifestyle. And that’s because there’s a big difference between the two… A diet is something you start and stop. A lifestyle is something that becomes part of who you are. Over the years, I’ve had the privilege of watching thousands of …
Healthy eating is often treated like a simple formula: eat the right foods, follow the plan, and stay disciplined.But if it were only about food, it wouldn’t feel so hard.The truth is, many of our eating struggles go deeper than what’s on the plate. Stress, loneliness, perfectionism, and emotional overwhelm often drive our choices far …
Over the course of my 25 years of being a nutritionist, I have seen plenty of health fads come and go. Some were just plain silly (the cabbage soup diet) while others were flat out dangerous (detox teas). But there has been one trend that began about 15 years ago and has lasted the test of …
My days are busy.I’m sure you can relate.Between my work tasks, my homeschool responsibilities, and then everything that comes with keeping a clean home and food on the table, who could possibly have time to take care of their health?That is often the question I get from many of my friends…Isabel, how do you keep …
Scour the shelves of any health food store and there seems to be a supplement for every ailment. And now, in the age of the internet, just a quick search for said ailment will produce a myriad of ads for every miracle cure in a bottle.With all that being said, I’m actually a big fan …
Community love and support… many times that is the missing link to success on any new journey. The support of others – especially those who are going through the same struggles or embarking on the same journey – can be PIVOTAL to reaching your ultimate goal. So that is why, in 2026, we’re starting the new year …
Thank you to our wonderful member Diana for sharing this in our New Life Promise Family Facebook group a while back. I saved it as soon as I saw it, because I absolutely LOVE this. I really do strive to accomplish something in each of these categories every single day.Sometimes we think getting healthy just …
If you or someone you love has been told they have high cholesterol, this article is a must-read.I just finished watching an interview with Dr. Robert Lustig M.D., author of Metabolical, and wow… my mind is blown!I’ll give you a brief summary of the key takeaways below, but trust me—it’s worth watching the whole thing, …
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