If you’re familiar with the story of creation in Genesis, you know that God was super busy for 6 days. He created the sun, the moon, water, birds, animals, man… it’s almost like He created everything (oh that’s right, He did). But there’s an even more important part of this story that many of us forget… “On

Give Your Body the Rest It Needs

The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering whether or not Omega-3s are a good fit for you and your current health goals. With the list of benefits that come from including this easy-to-take supplement in

This Is Why You Need Omega-3s

With summer in full swing, the days are getting longer, and my family is taking full advantage of the beautiful weather. Whether that means taking long walks, kayaking on the lake, or just hanging out on the patio, we love spending as much time as possible outdoors. I hope you and your family are also planning

Healthy Recipes for a Cookout

The other day, I went on YouTube to find a workout to do for that day. Every once in a while, I’ll do this to mix things up and possibly learn some fun, new exercises. After entering “Full Body At-Home Workout” into the search bar, wow oh wow, the number of choices was endless. You could

What Exercise Is Best for You?

Eating healthy doesn’t mean living in a cave… hahaha. Nor does it mean avoiding eating out in order to reach your health goals. Going to a restaurant is, many times, not even so much about the food, but more about the social interaction, a celebration, or maybe just a night to not have to do the

3 Tips to Eat Healthy at Any Restaurant

I’ve always hated shows like The Biggest Loser. It’s not that I don’t appreciate the fact that the show’s contestants have made a great decision to take care of their health. It’s the horrifying weight loss tactics and extreme exercising that makes this nutritionist absolutely cringe. I know, I know… it’s just TV, and reality TV is

Do NOT Exercise Like This

“I blew it on my diet. Now what do I do?” This is something we hear frequently around the holidays. But these words are not exclusive to any specific holiday. You may have felt this way after a family gathering, a party with friends, or even a dinner out at a restaurant. Here’s the good news though…

I Blew It. Now What?

Do you feel like no matter what you do, your body just won’t cooperate with you? If you’ve been trying for years to lose weight or feel comfortable in your own skin, and you’re scared that you’re going to be stuck where you are forever, then my new book is for you. A New Life Promise: How

How to Heal Your Body, Find Joy, and Bring Glory to God

I’ve been asked several times inside our New Life Promise community, “Isabel, as I continue to lose weight, is there any way to tighten up the sagging skin that is left behind?” The good news is, the answer is YES. There are several things you can do to improve the elasticity of your skin and tighten it

Loose Skin and Weight Loss