Thank you to our wonderful member Diana for sharing this in our New Life Promise Family Facebook group a while back. I saved it as soon as I saw it, because I absolutely LOVE this. I really do strive to accomplish something in each of these categories every single day.Sometimes we think getting healthy just …
If you or someone you love has been told they have high cholesterol, this article is a must-read.I just finished watching an interview with Dr. Robert Lustig M.D., author of Metabolical, and wow… my mind is blown!I’ll give you a brief summary of the key takeaways below, but trust me—it’s worth watching the whole thing, …
Life has a way of being crazy sometimes doesn’t it? Even with my detailed planning and super organized self, sometimes life throws me a curve ball I never saw coming.You may be able to relate. There is quite a bit of uncertainty in our world today, but you know what? That’s okay! Let’s dive into how we …
Does healthy eating have to be expensive? Absolutely not! Actually, it can be quite the opposite, often saving you hundreds of dollars each month like it has for so many of our members…Anyone else also love how much money they are saving by cooking and eating at home!? Since I’m not eating out or eating expensive …
Have you started and stopped more diets than you can count?Are you tired of the up and down yo yo cycle that comes with most diets?You are not alone. Chances are either you or someone you know has lost a significant amount of weight, only to gain it all back again.We see a lot of …
Losing weight can sometimes feel like a difficult journey. Just like we turn to scripture for other areas of our life, our health and our weight loss should be no different.Today, I want to share with you 5 Bible Verses you can keep handy that will help keep your mind and your heart right as …
Have you ever considered that your struggle with food could be a stronghold? Possibly even a form of idol worship or even gluttony? It’s a difficult question to ask and an even more difficult question to answer.One of our wonderful New Life Promise members recently shared her struggle with Diet Coke as a stronghold. Her honesty …
Let’s dive into a topic that’s super close to my heart: type 2 diabetes. If you’ve been following me for a while, you know this isn’t just any subject for me. My passion for nutrition kicked off with my grandmother and mother, who both had type 2 diabetes. Their journeys sparked my deep dive into …
One of the most common questions I get when women find our program is,”Isabel, can I still lose weight even though I’m currently navigating menopause?”The answer is a resounding YES, and thousands of women in our community are already seeing and enjoying incredible results. I will turn 51 in October. Before I started the plan, …
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