Over the course of my 25 years of being a nutritionist, I have seen plenty of health fads come and go. Some were just plain silly (the cabbage
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What Supplements Should I Take?
Scour the shelves of any health food store and there seems to be a supplement for every ailment. And now, in the age of the internet, just a
Should You Be Worried About High Cholesterol?
If you or someone you love has been told they have high cholesterol, this article is a must-read.I just finished watching an interview with Dr. Robert Lustig M.D.,
One Small Change for Arthritis Sufferers
Are you suffering from arthritis pain?So was one of our wonderful members, Roberta, until she made one tweak in her health plan...I have taken InflamCALM for a month now
Which Is Better for Me, Omega-3 or Turmeric?
There is a word that has become rather trendy in the health space that you have probably heard countless times...Inflammation.As much as I do my best to stay
Botox, Fillers, and Injectables
In my early 30s, I met a woman who had a bit of a scary experience with a simple Botox procedure. Shortly after, unrelated to the first woman,
Is Turmeric Too Good to Be True?
If you haven't heard of turmeric, or you're wondering why everyone is running to add this bright yellow spice to everything they drink or eat, here's the lowdown...Turmeric
The REAL Reason 80% of Dieters Fail
Do you ever wonder why some people seem to lose weight so easily while others struggle to make the scale move even 1 ounce?You know, the ones who
This Is Why You Need Omega-3s
The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering
The Secret to the Perfect Morning Routine
Mornings can be tough, even for the most organized person. With work, kiddos who need to get ready for school, and a to-do list that gets longer by