Is This Good for Diabetics?

“Non Scale Victory. I started on Nov 13. My blood sugar was consistently running high in the mornings and I couldn’t seem to get it under control. It

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The Truth About Type 2 Diabetes

Several years ago, I had a woman in my Bible study who was in the midst of battling many health issues. One of those health issues was type

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Which Is Better for Me, Omega-3 or Turmeric?

There is a word that has become rather trendy in the health space that you have probably heard countless times...Inflammation.As much as I do my best to stay

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5 Ways to Manage Menopause

If you're going through menopause (or even perimenopause) and you're having trouble losing weight, you're not alone! Between the extreme hormonal fluctuations to the natural changes in metabolism

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This Is Why You Need Omega-3s

The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering

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Do Your Legs Cramp at Night? Here’s Why.

Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps

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3 Tips for Heart Health

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, claiming around 655,000

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3 Tips to Help with Menopause

There are many things in life that are inevitable, and if you're a woman, menopause is one of them (lucky us). But what always amazed me, even in

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Help for Thinning Hair and Brittle Nails

I very often say to women, "Changes in your hair and nail quality is an indicator of changes in your health."This goes for positive changes and for negative

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