Scour the shelves of any health food store and there seems to be a supplement for every ailment. And now, in the age of the internet, just a
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Should You Be Worried About High Cholesterol?
If you or someone you love has been told they have high cholesterol, this article is a must-read.I just finished watching an interview with Dr. Robert Lustig M.D.,
Can Managing Type 2 Diabetes Be This Simple?
Let’s dive into a topic that’s super close to my heart: type 2 diabetes. If you’ve been following me for a while, you know this isn’t just any
Can You Actually Lose Weight During Menopause?
One of the most common questions I get when women find our program is,"Isabel, can I still lose weight even though I’m currently navigating menopause?"The answer is a
One Small Change for Arthritis Sufferers
Are you suffering from arthritis pain?So was one of our wonderful members, Roberta, until she made one tweak in her health plan...I have taken InflamCALM for a month now
Will This Eating Plan Work for Me?
I received this email from an acquaintance the other day…“Isabel, my girlfriend is really struggling with some digestive issues. I don’t know many of the details, but would
Is This Good for Diabetics?
“Non Scale Victory. I started on Nov 13. My blood sugar was consistently running high in the mornings and I couldn’t seem to get it under control. It
The Truth About Type 2 Diabetes
Several years ago, I had a woman in my Bible study who was in the midst of battling many health issues. One of those health issues was type
Which Is Better for Me, Omega-3 or Turmeric?
There is a word that has become rather trendy in the health space that you have probably heard countless times...Inflammation.As much as I do my best to stay
5 Ways to Manage Menopause
If you're going through menopause (or even perimenopause) and you're having trouble losing weight, you're not alone! Between the extreme hormonal fluctuations to the natural changes in metabolism