Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, claiming around 655,000

There are many things in life that are inevitable, and if you're a woman, menopause is one of them (lucky us). But what always amazed me, even in

I very often say to women, "Changes in your hair and nail quality is an indicator of changes in your health."This goes for positive changes and for negative