Several years ago, I had a woman in my Bible study who was in the midst of battling many health issues. One of those health issues was type
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Several years ago, I had a woman in my Bible study who was in the midst of battling many health issues. One of those health issues was type
There is a word that has become rather trendy in the health space that you have probably heard countless times...Inflammation.As much as I do my best to stay
If you're going through menopause (or even perimenopause) and you're having trouble losing weight, you're not alone! Between the extreme hormonal fluctuations to the natural changes in metabolism
The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering
Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, claiming around 655,000
There are many things in life that are inevitable, and if you're a woman, menopause is one of them (lucky us). But what always amazed me, even in
I very often say to women, "Changes in your hair and nail quality is an indicator of changes in your health."This goes for positive changes and for negative