How to Make Cooking Easy

If you struggle with cooking, I can totally relate.I was almost 30 years old when I finally learned how to boil water… lol.That may be hard to believe

Read More

I Just Don’t Have Time!

Is your life crazy?Oh, how so many of us can relate.One of our wonderful members, Brenda, posted this in the community:I am finding it very difficult to stay

Read More

4 Travel Tips to Keep It Healthy

My family and I just got back from a 6-day vacation in the Bahamas.Wow! What an amazing trip!Although the vacation was incredible, I am so happy to be

Read More

My Own New Year’s Resolution

As much as resolutions get a bad rap, I actually like them.I love the start of a New Year and find that it's a great opportunity to reflect

Read More

Do More than Survive the Holidays

It begins as early as Halloween. Every article, blog post, and advertisement is telling you how NOT to gain weight during the holidays. Telling you...How NOT to eat all that

Read More

Your NEW Holiday Mindset

I can’t believe it. I blinked and all of a sudden it was November… lol.I absolutely love this time of year. Yes, I love the decorations and the

Read More

Am I Doing Something Wrong?

I love our New Life Promise community! It's full of amazing people sharing their lives and journeys to health. And when I see a post like... "I finished

Read More

Give Your Body the Rest It Needs

If you're familiar with the story of creation in Genesis, you know that God was super busy for 6 days. He created the sun, the moon, water, birds,

Read More

3 Tips to Eat Healthy at Any Restaurant

Eating healthy doesn't mean living in a cave... hahaha. Nor does it mean avoiding eating out in order to reach your health goals.Going to a restaurant is, many

Read More

I Blew It. Now What?

"I blew it on my diet. Now what do I do?"This is something we hear frequently around the holidays. But these words are not exclusive to any specific

Read More