If you're familiar with the story of creation in Genesis, you know that God was super busy for 6 days. He created the sun, the moon, water, birds,
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3 Tips to Eat Healthy at Any Restaurant
Eating healthy doesn't mean living in a cave... hahaha. Nor does it mean avoiding eating out in order to reach your health goals.Going to a restaurant is, many
I Blew It. Now What?
"I blew it on my diet. Now what do I do?"This is something we hear frequently around the holidays. But these words are not exclusive to any specific
Loose Skin and Weight Loss
I've been asked several times inside our New Life Promise community,"Isabel, as I continue to lose weight, is there any way to tighten up the sagging skin that
What to Eat When You’re Sick
Is it just me, or does it feel like everyone is sick right now? From the flu, to nasty colds, to sinus infections, it feels like nasty germs
The Secret to the Perfect Morning Routine
Mornings can be tough, even for the most organized person. With work, kiddos who need to get ready for school, and a to-do list that gets longer by
Eat These Foods to Combat Stress
We've all got a lot on our plates... work, family, household chores, the time with old friends we try to squeeze in every once in a while. It
To Cheat or Not to Cheat
I get asked a lot of questions about eating healthy, but this one is definitely in the top 3..."Isabel, how do you stay so disciplined all the time?
Are You 98% Committed?
98%... pretty close to 100%, right?That should be enough to get you to your goals... or not.What many people don't know is that being 100% committed to your goals
When Your Friends and Family are Not Supportive
One of the biggest challenges that may come when embarking on a new way of eating is the response you get from your family and friends. We would