There is a wonderful feeling that comes with finally making the decision to change. It's so freeing and relieving, and it feels like a huge weight has been
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Life Is Not Perfect—So Don’t Wait for the Perfect Time to Get Healthy
Have you ever felt like life was throwing lemons at you from every direction? I remember a season when I felt like someone was pulling a nasty April
You’re Not Too Busy for Your Health: How to Make Yourself a Priority
I recently received a thank-you letter from one of our wonderful members. In her letter, she shared something that really stood out to me: her biggest mistake in
How to Turn Healthy Eating Into a Lifestyle
You’ve probably heard me say this before: a good healthy eating plan isn’t a diet. It’s a lifestyle. And that's because there’s a big difference between the two...
3 Wins for Each Day
Thank you to our wonderful member Diana for sharing this in our New Life Promise Family Facebook group a while back. I saved it as soon as I
Do you feel out of control? How to get back on track
Life has a way of being crazy sometimes doesn't it? Even with my detailed planning and super organized self, sometimes life throws me a curve ball I never
How to Make Cooking Easy
If you struggle with cooking, I can totally relate. I was almost 30 years old when I finally learned how to boil water… lol. That may be hard
I Just Don’t Have Time!
Is your life crazy? Oh, how so many of us can relate. One of our wonderful members, Brenda, posted this in the community: I am finding it very
Who’s On Your Team?
Have you ever been asked, "Who's on your team?" I'm sure you have. Maybe it was in sports or at work, but chances are, you've been part of
4 Travel Tips to Keep It Healthy
My family and I just got back from a 6-day vacation in the Bahamas. Wow! What an amazing trip! Although the vacation was incredible, I am so happy