My Own New Year’s Resolution

As much as resolutions get a bad rap, I actually like them.I love the start of a New Year and find that it's a great opportunity to reflect

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Do More than Survive the Holidays

It begins as early as Halloween. Every article, blog post, and advertisement is telling you how NOT to gain weight during the holidays. Telling you...How NOT to eat all that

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Your NEW Holiday Mindset

I can’t believe it. I blinked and all of a sudden it was November… lol.I absolutely love this time of year. Yes, I love the decorations and the

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Am I Doing Something Wrong?

I love our New Life Promise community! It's full of amazing people sharing their lives and journeys to health. And when I see a post like... "I finished

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Give Your Body the Rest It Needs

If you're familiar with the story of creation in Genesis, you know that God was super busy for 6 days. He created the sun, the moon, water, birds,

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3 Tips to Eat Healthy at Any Restaurant

Eating healthy doesn't mean living in a cave... hahaha. Nor does it mean avoiding eating out in order to reach your health goals.Going to a restaurant is, many

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I Blew It. Now What?

"I blew it on my diet. Now what do I do?"This is something we hear frequently around the holidays. But these words are not exclusive to any specific

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Loose Skin and Weight Loss

I've been asked several times inside our New Life Promise community,"Isabel, as I continue to lose weight, is there any way to tighten up the sagging skin that

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What to Eat When You’re Sick

Is it just me, or does it feel like everyone is sick right now? From the flu, to nasty colds, to sinus infections, it feels like nasty germs

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The Secret to the Perfect Morning Routine

Mornings can be tough, even for the most organized person. With work, kiddos who need to get ready for school, and a to-do list that gets longer by

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