Have you started and stopped more diets than you can count?Are you tired of the up and down yo yo cycle that comes with most diets?You are not

Losing weight can sometimes feel like a difficult journey. Just like we turn to scripture for other areas of our life, our health and our weight loss should

Have you ever considered that your struggle with food could be a stronghold? Possibly even a form of idol worship or even gluttony? It’s a difficult question to ask

I had a woman share with me last week the impactful shift she made in her life several years ago to finally begin taking care of her body

Do you feel like no matter what you do, your body just won’t cooperate with you?If you've been trying for years to lose weight or feel comfortable in

We’ve all been there. You make the wonderful decision to lose weight and get healthy, and then your scale decides not to cooperate with you...LOL.What exactly are you

While the rest of the world celebrates love once a year, as Christians, we can celebrate God's love every single day.You have probably attended a wedding at some

When people ask me,"Isabel, what do you think God has to do with weight loss and health?"I excitedly reply..."Everything!!!!"Hear me out on this one.Let's say I was an