If you're familiar with the story of creation in Genesis, you know that God was super busy for 6 days. He created the sun, the moon, water, birds,
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- Author: Taryn
This Is Why You Need Omega-3s
The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering
Healthy Recipes for a Cookout
With summer in full swing, the days are getting longer, and my family is taking full advantage of the beautiful weather. Whether that means taking long walks, kayaking
What Exercise Is Best for You?
The other day, I went on YouTube to find a workout to do for that day. Every once in a while, I'll do this to mix things up
Do NOT Exercise Like This
I've always hated shows like The Biggest Loser. It's not that I don't appreciate the fact that the show's contestants have made a great decision to take care of
How to Heal Your Body, Find Joy, and Bring Glory to God
Do you feel like no matter what you do, your body just won’t cooperate with you?If you've been trying for years to lose weight or feel comfortable in
Loose Skin and Weight Loss
I've been asked several times inside our New Life Promise community,"Isabel, as I continue to lose weight, is there any way to tighten up the sagging skin that
Smoothie Making 101
For those of you who are not fans of breakfast – whether because of a lack of time in the morning or because you don't see the value
Do Your Legs Cramp at Night? Here’s Why.
Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I've definitely been there. And sometimes those cramps
Healthy Recipes for Your Easter Dinner
There's nothing I love more than family gatherings...I love spending quality time with my closest family. I love getting dressed up, and making a meal that's absolutely delicious