5 Bible Verses You Need on Your Weight Loss Journey

Losing weight can sometimes feel like a difficult journey. Just like we turn to scripture for other areas of our life, our health and our weight loss should

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Breaking Strongholds: Finding Freedom from Gluttony and Food Idolatry

Have you ever considered that your struggle with food could be a stronghold? Possibly even a form of idol worship or even gluttony? It’s a difficult question to ask

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Can Managing Type 2 Diabetes Be This Simple?

Let’s dive into a topic that’s super close to my heart: type 2 diabetes. If you’ve been following me for a while, you know this isn’t just any

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Can You Actually Lose Weight During Menopause?

One of the most common questions I get when women find our program is,"Isabel, can I still lose weight even though I’m currently navigating menopause?"The answer is a

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How to Make Cooking Easy

If you struggle with cooking, I can totally relate.I was almost 30 years old when I finally learned how to boil water… lol.That may be hard to believe

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One Small Change for Arthritis Sufferers

Are you suffering from arthritis pain?So was one of our wonderful members, Roberta, until she made one tweak in her health plan...I have taken InflamCALM for a month now

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I Just Don’t Have Time!

Is your life crazy?Oh, how so many of us can relate.One of our wonderful members, Brenda, posted this in the community:I am finding it very difficult to stay

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Who’s On Your Team?

Have you ever been asked, "Who's on your team?" I'm sure you have. Maybe it was in sports or at work, but chances are, you've been part of

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Lord, What Are We Eating Today?

I had a woman share with me last week the impactful shift she made in her life several years ago to finally begin taking care of her body

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Exploring the Essence of Water

It's no secret that water is absolutely critical to our bodies.But while we all know water is important, most of us don’t really think about why it’s important

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