When Your Friends and Family are Not Supportive

One of the biggest challenges that may come when embarking on a new way of eating is the response you get from your family and friends. We would

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Tips for Eating Healthy While Traveling

I've seen this question asked a lot lately in the New Life Promise Family group..."Isabel, how do you keep up with this way of healthy eating while you're

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Is This Missing From Your Weight Loss Plan?

I often watch my kids play outside in the yard from the kitchen window. They're old enough now they can be trusted out there on their own (for

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3 Tips to Help with Menopause

There are many things in life that are inevitable, and if you're a woman, menopause is one of them (lucky us). But what always amazed me, even in

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Do You LOVE…

While the rest of the world celebrates love once a year, as Christians, we can celebrate God's love every single day.You have probably attended a wedding at some

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What Does God Have to Do With Weight Loss and Health?

When people ask me,"Isabel, what do you think God has to do with weight loss and health?"I excitedly reply..."Everything!!!!"Hear me out on this one.Let's say I was an

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“I Have So Much More Energy”

One of the most common and best non-scale victories we hear inside our New Life Promise community is the increased energy people feel once they begin following the

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Help for Thinning Hair and Brittle Nails

I very often say to women, "Changes in your hair and nail quality is an indicator of changes in your health."This goes for positive changes and for negative

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There is No Such Thing as Failure

Have you ever felt called by the Lord to do something? But then you quickly ask yourself; “Can I actually do this?” The way we view failure and our

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Are You Trying to Do It All?

Right about now, your Facebook and Instagram feeds are probably loaded with the obligatory "Back to School" pics. You know that picture every parent takes and uploads to

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