In my early 30s, I met a woman who had a bit of a scary experience with a simple Botox procedure. Shortly after, unrelated to the first woman,
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- Author: Taryn
Is Turmeric Too Good to Be True?
If you haven't heard of turmeric, or you're wondering why everyone is running to add this bright yellow spice to everything they drink or eat, here's the lowdown...Turmeric
5 Ways to Manage Menopause
If you're going through menopause (or even perimenopause) and you're having trouble losing weight, you're not alone! Between the extreme hormonal fluctuations to the natural changes in metabolism
The REAL Reason 80% of Dieters Fail
Do you ever wonder why some people seem to lose weight so easily while others struggle to make the scale move even 1 ounce?You know, the ones who
Give Your Body the Rest It Needs
If you're familiar with the story of creation in Genesis, you know that God was super busy for 6 days. He created the sun, the moon, water, birds,
This Is Why You Need Omega-3s
The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering
Healthy Recipes for a Cookout
With summer in full swing, the days are getting longer, and my family is taking full advantage of the beautiful weather. Whether that means taking long walks, kayaking
What Exercise Is Best for You?
The other day, I went on YouTube to find a workout to do for that day. Every once in a while, I'll do this to mix things up
Do NOT Exercise Like This
I've always hated shows like The Biggest Loser. It's not that I don't appreciate the fact that the show's contestants have made a great decision to take care of
How to Heal Your Body, Find Joy, and Bring Glory to God
Do you feel like no matter what you do, your body just won’t cooperate with you?If you've been trying for years to lose weight or feel comfortable in